Personalized
One-On-One Coaching

Is your life in balance? In what area of your life could you use some support? Let me be your thinking partner and help you develop and reach your goals and dreams.

We can explore...

Health & Wellness

Live responsibly
Take care of your body
Reduce your stress
Exercise regularly
Maintain a healthy diet
Eliminate cravings
Feel rested and energetic
Regulate your alcohol intake
Stop smoking
Be mindful of your environment

Life Purpose & Career

Expand your knowledge
Have less stress at work
Be creative
Find time for play
Feel satisfied with your financial situation
Become more focused
Go back to school
Change careers
Have confidence in yourself and your abilities

Relationships & Emotional Wellbeing

Feel a sense of connection
Build your support network
Find balance between work and home
Strengthen your existing relationships
Manage your emotions well
Have good self awareness
Be comfortable with self expression
Have a positive mental attitude
Show empathy and compassion for others
Live according to your beliefs

Pregnancy & Parenting

Have a healthy pregnancy
Feel good about your birth plan
Have a satisfying birth experience
Enjoy your journey into parenthood
Feel confident in your parenting skills

New to Coaching?

Before you start your coaching journey, it's important to understand what a coach is and does. Coaching is a supportive, goal-focused partnership designed to help you explore what you want to achieve, create actionable strategies, and stay accountable. Unlike therapy, coaching focuses on the present and future, guiding you toward meaningful change and growth. Coaching is also not the same as consulting or mentoring, although there is often some overlap in the coaching world.

Coach vs. Consultant vs. Mentor:

Coach: Holds space while you find your own way.
Consultant: Tells you which way to go and how to get there based on their expertise.
Mentor: Shows you the path they took and how they got to the place you want to be.

Disclaimer: Working with a Health & Life Coach is not a substitute for medical care. Coaching services do not replace the care you receive from your physician, naturopath, dietitian, therapist, obstetrician, midwife, or other healthcare professional. Health coaching should be viewed as a complementary service to the care you receive from your healthcare provider.

Have Questions or Want to Learn More?

Feel free to get in touch anytime! I’m happy to answer your questions and help you determine if coaching is the right fit for you.

How I Work

Your time, your focus: Each session is tailored to what matters most to you.
One-on-one focus: Every session is private and personalized, giving you the space and support you need to explore your goals fully.
Honest, compassionate guidance: I provide clarity and support without judgment.
Practical steps for real change: Together, we create strategies to help you reach your goals.
Flexible session format: All sessions are conducted via phone or video, so you can connect from anywhere.

My Coaching Programs

Some clients come for broad life guidance, while others choose programs designed around specific transitions or challenges. Here’s how we can work together:

Individual & Family Programs:

Personalized Health & Life Coaching – For anyone seeking guidance in life transitions, stress management, or holistic well-being. Each session is tailored to your unique circumstances, goals, and lifestyle. Supportive, honest, and action-oriented coaching to help you reach your goals.

Specialized Programs (for women):

Pregnancy & Postpartum Coaching – Support through pregnancy, childbirth, and early motherhood. Reduce stress, gain confidence, and create a personalized plan that fits your life. Focus on physical, emotional, and mental well-being during this transformative stage.
Midlife & Reinvention Coaching – Guidance for women navigating perimenopause, menopause, or major midlife transitions. Discover purpose, health, and identity, and take steps toward a life that feels vibrant and meaningful.

Coaching Fees & Payment Options (USD)

Packages & Payments:

Payment options include Credit Card, PayPal, or Venmo. Payment is required prior to the first session of any package. Sessions can be scheduled weekly, biweekly, or monthly.

Single Session: $150 per 60-minute session
Package of 5 Sessions: $700 (save $50)
Package of 10 Sessions: $1,350 (save $150)

How to make a payment: Payments can be made through the package links located above.

Important Policies:

All payments are non-refundable. What you pay for is what you receive.
Pricing, session formats, and included materials are subject to change. Current rates apply to sessions purchased at the time of payment.

Insurance / FSA / HSA Note:
Coaching services currently do not have standard billing codes for insurance reimbursement. Some clients may choose to submit their receipts to their insurance provider or use their FSA/HSA funds, but reimbursement is not guaranteed, and submission is the client’s responsibility. If this is something you are considering, please check the specific rules of your plan with you plan administrator prior to starting coaching, as you may have to obtain a Letter of Medical Necessity from your doctor and a detailed invoice for your coaching services.

Financial Hardship? I aim to make coaching accessible and flexible. If you’re interested but have financial considerations, please reach out and we can discuss options that might work for you.

Ready to Get Started?

Follow these simple steps to begin:

1. Review and Sign the Coaching Agreement

Take a moment to read through and sign the coaching agreement. It outlines session structure, payment terms, confidentiality, and other important policies.

2. Complete the Intake Form

Fill out the client intake form and email it to me along with your signed coaching agreement. This gives me a clear picture of your goals, challenges, and areas of focus so we can make the most of our work together.

3. Schedule Your First Session

Email me your signed agreement and completed intake form. Once I receive your email, I'll follow up with next step scheduling options. Your first session is where we will explore your goals and map out the most supportive path forward.

If you have trouble accessing any of the links on this page, please email me. I'm happy to help you through email.

Friendly reminder: All coaching fees are non-refundable, and pricing, session structure, and included materials are subject to change.

I'm ready for a new adventure!

Kind Words

Becci is AMAZING!! It has been so great having her as my Health Coach and I plan to have her as my doula. She is a great listener and you can tell that she truly cares. It is easy to talk to her, which helps to be honest about your obstacles/struggles when you are setting and working on a goal. She is very encouraging and has great ideas on ways to overcome your obstacles. I’m definitely making great progress in the changes that are important to me and I don’t think I could have made such progress without Becci. I couldn’t be more grateful or happy to work with Becci!!!

-Heather J.

Personalized One-On-One Coaching