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Pregnancy & Postpartum
Do you desire a healthy pregnancy, a positive birth experience, and a smooth transition into parenthood? Have you just had a baby, or will be having a baby soon, and feel like it would be helpful to have a trained professional to guide you as you transition into parenthood? Are you concerned about breastfeeding and what you should be eating to make sure you and your baby are getting the nutrition you need? Are you worried about getting back to your ideal weight? Or, maybe you aren't getting enough sleep or you've been feeling down. As someone who has been there, I want to help you enjoy your journey into parenthood. Let's chat.
If you value your personal wellness and the health of your family, I would love to work with you!
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Following are the pregnancy & postpartum coaching packages currently offered:
Prenatal Health Coaching
In this program we will discuss the nutritional requirements for a healthy pregnancy, what to include in your birth plan, and techniques for a calm birth. We will also work through any common pregnancy complaints such as low energy, food cravings, nausea, etc. and address any concerns you may have about the birthing process. The goal of this program is for you to be physically and mentally prepared for birthing a happy, healthy baby.
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INCLUDES:
*Ten 60-minute weekly coaching sessions
*Email support between sessions
*Information and resource recommendations for pregnancy, labor, birth, and the postpartum period.
NOTE: This program is customized for each client and can be started at any point during pregnancy. Any sessions unable to be used during pregnancy can be used after the birth of your baby.
Postnatal Health Coaching
This program is designed to ease new parents into parenthood. We will discuss the nutritional needs of the baby and mother, particularly if the mother is breastfeeding. We will work together so you can achieve and maintain your ideal weight safely and address any concerns you may have, such as getting enough sleep, resuming physical activity, sex after birth, body image issues, and postpartum mood disorders.
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INCLUDES:
*Five 60-minute weekly coaching sessions
*Email support between sessions
*Information and resource recommendations for postpartum symptoms, breastfeeding, and newborn care.
Onsite Birth Doula Support
Customized onsite comfort and support during your labor and delivery may be an additional option available to a select number of existing clients.
As a DONA-trained Doula and Certified Pregnancy Health Coach, I have been trained to provide you with continuous physical, emotional, and informational support before, during and shortly after childbirth. My goal is to help you achieve the healthiest, most satisfying birth experience possible.
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For more information about these services please contact me via email.
Kind Words
Becci is AMAZING!! It has been so great having her as my Health Coach and I plan to have her as my doula. She is a great listener and you can tell that she truly cares. It is easy to talk to her, which helps to be honest about your obstacles/struggles when you are setting and working on a goal. She is very encouraging and has great ideas on ways to overcome your obstacles. I’m definitely making great progress in the changes that are important to me and I don’t think I could have made such progress without Becci. I couldn’t be more grateful or happy to work with Becci!!!
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-Heather J.