INDIVIDUAL AND FAMILY HEALTH AND HAPPINESS

Do you desire a healthy pregnancy, a positive birth experience, and a smooth transition into parenthood? Or, maybe you have another important goal - or a difficult change to make - and you would like some guidance and support along the way?

If you value your personal wellness and the health of your family, we would love to work with you! Following are a few of the coaching packages we offer:

ADULT HEALTH & LIFE COACHING

This program is designed to meet you where you are at and help you develop the confidence to achieve the life you want. Maybe you want to reach your ideal weight, increase your energy, or manage a new diagnosis. Maybe you want to improve your relationship(s) or move into a more rewarding career. With this program the sky is the limit. We will work together to discover what your ideal goals are and then make a plan to achieve them. 

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INCLUDES:

*Four 50-minute weekly coaching sessions per month

*Email support between sessions

*Coaching and support to help you make the dietary and/or lifestyle changes you want

PRENATAL HEALTH COACHING

In this program we will discuss the nutritional requirements for a healthy pregnancy, what to include in your birth plan, and techniques for a calm birth. We will also work through any common pregnancy complaints such as low energy, food cravings, nausea, etc. and address any concerns you may have about the birthing process. The goal of this program is for you to be physically and mentally prepared for birthing a happy, healthy baby.

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INCLUDES:

*Twelve 50-minute weekly coaching sessions

*Email support between sessions

*Information and resource recommendations for pregnancy, labor, birth, and the postpartum period.

NOTE: This program is customized for each client and can be started at any point during pregnancy. Any sessions unable to be used during pregnancy can be used after the birth of your baby.

POSTNATAL HEALTH COACHING

This program is designed to ease new parents into parenthood. We will discuss the nutritional needs of the baby and mother, particularly if the mother is breastfeeding. We will work together so you can achieve and maintain your ideal weight safely and address any concerns you may have, such as getting enough sleep, resuming physical activity, sex after birth, body image issues, and postpartum mood disorders.

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INCLUDES:

*Six 50-minute weekly coaching sessions

*Email support between sessions

*Information and resource recommendations for postpartum symptoms, breastfeeding, and newborn care.

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ONSITE BIRTH COACHING

Customized onsite comfort and support during your labor and delivery. For more information about these services please contact us at the number listed below.

To determine if health and/or birth coaching is right for you, we invite you to schedule a FREE initial consultation. During the consultation we will discuss your health and lifestyle to determine how we can best support you in achieving your goals. We are here for you, contact us today. 

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New Adventures Coaching

206-414-8404